Personal Training for Real Change
As your personal trainer, I will guide you as
we work to design the appropriate exercise program that enables
you to reach your fitness objectives. My goal is for you to sustain
a healthy, mobile, and pain free quality of life well into the
future!
Your time is valuable, and utilizing the services
I provide ensures you receive the most current fitness information,
personal instruction,
years of proven experience, and techniques to MAKE YOU SUCCESSFUL!
The OPT TM model (optimum performance training
for the health and fitness professional) integrates training techniques
addressing
muscular imbalances necessary to improve the stabilization of joint
and overall posture conditions (e.g., pigeon toes, locked knees,
sway back, hunch back, and rounded shoulders). The Alexander Technique
(Posture) and Yoga stretching exercises will be incorporated to
ensure a rapid result. Cardiovascular training will also be included
in the training package.
My services typically include:
- New Client Orientation - Gym
familiarization (in home or gym) and a basic understanding of
body mechanics. This includes a basic
personal fitness assessment to determine current and long-term
goals.
- Individual Training Program -
Personal training program development based on an individual's
personal fitness assessment.
- Progress Report - Chart development
and measurement, such as, body composition and flexibility assessments
to keep record
of progress
and success measurement.
- Continuous re-evaluation -
As progression occurs, adjustments in individual programs will
be made to ensure maximum
benefit!
Personal training sessions will be tailored to:
- maximize the benefits from individual workouts
- basic core exercises
- basic form and breathing techniques
- increasing muscular size and/or maximizing strength
- increase flexibility during movement
To further succeed, training techniques are used
to prevent or reduce the potential for injuries that can occur.
Pre-existing
injury areas will be worked with safety.
Within the first few weeks of working a program,
marked improvements will be noted. I call it Molding.
What to expect:
- improvement in core strength and
overall muscular tone
- widening of the shoulders, back, and chest
- increased definition in the arms and legs
Remember that weight training is not just about
lifting. A well-rounded strength and weight lifting program includes
behavioral
changes
in your eating habits, as well as ensuring that the nutritional
content of your diet is in line with your fitness goals.
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